Peanut Butter & Chocolate Banana Overnight Oats πΏπ«
A simple, magnesium-rich breakfast to kick start your day, or even as a mid day snack 
Ingredients
- 1/3 cup rolled oats
- 1.5 tbsp chia seeds
- 2 tbsp peanut butter
- 1 tbsp unsweetened cocoa powder
- 1/2 ripe banana
- 3/4 milk
- 1 tbsp pumpkin seeds
The toppings and milk can be adjusted to your preference. You can also substitute them with other nut butters or seeds.
Directions
1. Mash & mix
In a mason jar or bowl, mash the banana completely. The add the peanut butter and cocoa powder, mixing them into a thick paste.
2. Add the bases
Pour in the rolled oats, chia seeds and milk. Stir vigorously until the chia seeds are completely submerged and no clumps remain
3. The Chill
Cover tightly and refrigerate for a minimum of 6 hours, best if overnight to let the chia seeds fully swell
4. Finish with the toppings
In the morning, loosen with an extra splash of milk if it's too thick. Top with a sprinkle of toasted pumpkin seeds, freshly cut banana slices and some chocolate for that final crunch and texture
Make It Your Own
Peanut or dairy allergy? No problem, substitute with other nuts butters like cashew butter or almond butter, for dairy, you can substitute with coconut milk, oat milk or almond milk. Customize the toppings to whatever suits your mood in the morning.